Nutrient Comparison: Tomato Paste VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Spinach:
- 7 ounces of Tomato Paste have 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Spinach:
- 7 ounces of Tomato Paste have 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 3.8 times more Calcium, 2.1 times more Magnesium and 3.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach contain similar levels of Iron, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 13.1 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in seven ounces.