Nutrient Comparison: Tomato Paste VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Spinach:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Spinach:
- 14 ounces of Tomato Paste have 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 3.8 times more Calcium, 2.1 times more Magnesium and 3.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach contain similar levels of Iron, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 13.1 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 14 ounces.