Nutrient Comparison: Boiled Spinach VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Tomato Puree:
- 14 ounces of Boiled Spinach have 20.2 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 145.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- Both Boiled and Drained Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Tomato Puree:
- 14 ounces of Boiled Spinach have 7.6 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 23 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Spinach.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.