Nutrient Comparison: Boiled Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Tomato Puree:
- 1 kilogram of Boiled Spinach has 20.2 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 145.2 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Puree provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- Both Boiled and Drained Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Tomato Puree:
- 1 kilogram of Boiled Spinach has 7.6 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Copper than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spinach has 23 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Spinach.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.