Comparing Nutrients in 300 calories Boiled SpinachVS Tomato Puree
Weight per 300 calories
Boiled Spinach
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Tomato Puree?
Boiled Spinach VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Tomato Puree:
300 calories of Boiled Spinach have 33.3 times more Vitamin A, 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B6, 21.9 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 239.9 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Tomato Puree:
300 calories of Boiled Spinach have 12.5 times more Calcium, 3.3 times more Iron, 6.2 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 4.1 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Tomato Puree.
Both Boiled Spinach and Tomato Puree contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 38 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.