Comparing Nutrients in 500 calories Boiled SpinachVS Tomato Puree
Weight per 500 calories
Boiled Spinach
2174g
Tomato Puree
1316g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach or Tomato Puree?
Boiled Spinach VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Spinach vs Tomato Puree:
500 calories of Boiled Spinach have 33.3 times more Vitamin A, 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B6, 21.9 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 239.9 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach vs Tomato Puree:
500 calories of Boiled Spinach have 12.5 times more Calcium, 3.3 times more Iron, 6.2 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 4.1 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Tomato Puree.
Both Boiled Spinach and Tomato Puree contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach have 38 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.