Comparing Nutrients in 500 calories Boiled SpinachVS Tomato Powder
Weight per 500 calories
Boiled Spinach
2174g
Tomato Powder
166g
Tomato Powder has 13.1 times more energy per unit of mass than Boiled and Drained Spinach, which is high in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach or Tomato Powder?
Boiled Spinach VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Spinach vs Tomato Powder:
500 calories of Boiled Spinach have 8 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B6, 16 times more Vitamin B9, 2.2 times more Vitamin E and 132.8 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Powder provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach vs Tomato Powder:
500 calories of Boiled Spinach have 10.8 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 3.7 times more Selenium, 6.9 times more Sodium, 5.8 times more Zinc and 391.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach have 172.6 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.