Nutrient Comparison: Tomato Paste VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Spinach with Liquids and Salt:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.7 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 5.3 times more Vitamin A, 4.8 times more Vitamin B9 and 33.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Spinach with Liquids and Salt:
- 14 ounces of Tomato Paste have 3.1 times more Copper, 1.9 times more Iron, 2.6 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Selenium and 1.5 times more Zinc than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 5.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.3 times more Energy, 6.5 times more Carbohydrate, 36.9 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 17.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.