Nutrient Comparison: Tomato Paste VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Spinach:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 6.4 times more Vitamin A, 8.2 times more Vitamin B9 and 40.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Spinach provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Spinach:
- 14 ounces of Tomato Paste have 2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 3.5 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese and 5.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 5.6 times more Carbohydrate, 30.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 25.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.