Comparing Nutrients in 300 calories Tomato PasteVS Canned Spinach
Weight per 300 calories
Tomato Paste
366g
Canned Spinach
1304g
Tomato Paste has 3.6 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Spinach?
Tomato Paste VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Spinach?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Spinach:
300 calories of Tomato Paste have 2.2 times more Vitamin B3 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 23 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 29.1 times more Vitamin B9, 2.3 times more Vitamin C, 1.6 times more Vitamin E and 144.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Spinach provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 12.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Sodium, 2.6 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Spinach contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate and 8.5 times more Sugars than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 3.8 times more Fat, 90.7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.