Nutrient Comparison: Tomato Paste VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Spinach:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 6.4 times more Vitamin A, 8.2 times more Vitamin B9 and 40.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Spinach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Spinach:
- 5 ounces of Tomato Paste have 2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 3.5 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese and 5.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.6 times more Energy, 5.6 times more Carbohydrate, 30.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 25.4 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in five ounces.