Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Flour:
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 9.9 times more Vitamin B2, 17.5 times more Vitamin B3, 137.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Flour:
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.4 times more Potassium and 12.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 21.4 times more Copper, 9.3 times more Iron, 26.6 times more Magnesium, 20.4 times more Manganese, 32.8 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 25.1 times more Energy, 78.9 times more Omega 6, 12.1 times more Carbohydrate, 3.7 times more Fiber and 78.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.