Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 4.1 times more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.2 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.