Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cassava:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 56 times more Vitamin A, 3 times more Vitamin B5 and 2.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cassava:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Calcium, 1.4 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy, 10 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.