Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.2 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 3.1 times more Copper, 4 times more Iron and 2 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 10.8 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.