Nutrient Comparison: Scallop Summer Squash VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Boiled Potato Skin:
- 5 ounces of Scallop Summer Squash have 2.2 times more Vitamin B1, 3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Scallop Summer Squash as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Boiled Potato Skin:
- 5 ounces of Scallop Summer Squash have 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 8.6 times more Copper, 15.2 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Scallop Summer Squash as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 5.2 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.3 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.