Nutrient Comparison: Scallop Summer Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Tomato Puree:
- 5 ounces of Scallop Summer Squash have 2.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.2 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2.8 times more Copper, 4.5 times more Iron and 2.4 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Scallop Summer Squash as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 13 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.