Comparing Nutrients in 5 ounces Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Scallop Summer Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt	25%	17%	58%
Boiled Scallop Summer Squash with Salt	22%	8%	70%

Macro Nutrients

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Scallop Summer Squash with Salt	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.33% 0.13g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.93% 3.8g	3.6% 4.68g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Scallop Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	2.24% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.3% 18.3mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Scallop Summer Squash with Salt	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	11% 374mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Scallop Summer Squash with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:

• 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Scallop Summer Squash with Salt.
• While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per five ounces.
• 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B5
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:

• 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash with Salt.
• While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Omega 3 than Boiled Scallop Summer Squash with Salt.
• While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.9 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.