Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.3 times more Vitamin A, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Phosphorus and 3 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.3 times more Omega 3 and 1.7 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3.3 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.