Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Vitamin B2 and 3.4 times more Vitamin B5 than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.8 times more Copper and 1.5 times more Magnesium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Omega 3 and 1.5 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.