Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:
- 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.4 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Scallop Summer Squash with Salt:
- 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Copper and 1.3 times more Magnesium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Phosphorus, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Sugars and 1.3 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.