Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Cassava:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 27 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Cassava:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.5 times more Iron, 26.7 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cassava contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 5.5 times more Energy, 5.6 times more Carbohydrate and 1.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.