Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Peeled Potatoes:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Peeled Potatoes:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Iron, 1.7 times more Manganese and 74.8 times more Sodium than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 1.7 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Peeled Potatoes contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Peeled Potatoes no Salt contain 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.