Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Cooked Frozen Carrots:
- 5 ounces of Baked Acorn Winter Squash with Salt have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Cooked Frozen Carrots:
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.3 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Carrots.
- Both Baked Acorn Winter Squash with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.