Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Baked Acorn Winter Squash have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Baked Acorn Winter Squash have 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.