Nutrient Comparison: Baked Acorn Winter Squash VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Baked Potato Skin:
- 5 ounces of Baked Acorn Winter Squash have 21 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Baked Potato Skin:
- 5 ounces of Baked Acorn Winter Squash have 1.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.5 times more Copper, 7.6 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 3.8 times more Protein than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.