Nutrient Comparison: Baked Acorn Winter Squash VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Baked Butternut Winter Squash:
- 5 ounces of Baked Acorn Winter Squash have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 26.6 times more Vitamin A and 1.4 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Baked Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Baked Butternut Winter Squash:
- 5 ounces of Baked Acorn Winter Squash have 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Calcium and Water per five ounces.
- Both Baked Acorn Winter Squash as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.