Nutrient Comparison: Mashed Acorn Winter Squash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Baked Potato Flesh:
- 5 ounces of Mashed Acorn Winter Squash have more Vitamin A and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Baked Potato Flesh:
- 5 ounces of Mashed Acorn Winter Squash have 5.2 times more Calcium and 1.6 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Acorn Winter Squash have 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.