Nutrient Comparison: Acorn Winter Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Dried Beechnuts:
- 5 ounces of Acorn Winter Squash have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 37.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Dried Beechnuts:
- 5 ounces of Acorn Winter Squash have 33 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.3 times more Copper, 3.5 times more Iron, 8 times more Manganese, 2.9 times more Potassium, 12.7 times more Sodium and 2.8 times more Zinc than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 500 times more Fat, 272.3 times more Saturated Fat, 65.4 times more Omega 3, 1149.4 times more Omega 6, 3.2 times more Carbohydrate and 7.8 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein