Nutrient Comparison: Acorn Winter Squash VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Acorn Winter Squash have 6.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper and 2.3 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.