Nutrient Comparison: Acorn Winter Squash VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Hubbard Winter Squash:
- 5 ounces of Acorn Winter Squash have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 3.8 times more Vitamin A and 4 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Hubbard Winter Squash:
- 5 ounces of Acorn Winter Squash have 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Hubbard Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.