Nutrient Comparison: Acorn Winter Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Tomato Puree:
- 5 ounces of Acorn Winter Squash have 5.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin A, 8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Tomato Puree:
- 5 ounces of Acorn Winter Squash have 1.8 times more Calcium and 1.4 times more Magnesium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.4 times more Copper, 2.5 times more Iron, 1.3 times more Potassium and 2.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.3 times more Fiber and 2.1 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Protein
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.