Nutrient Comparison: Acorn Winter Squash VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Tomato Puree:
- 1 pound of Acorn Winter Squash has 5.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin A, 8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Tomato Puree:
- 1 pound of Acorn Winter Squash has 1.8 times more Calcium and 1.4 times more Magnesium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.4 times more Copper, 2.5 times more Iron, 1.3 times more Potassium and 2.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.3 times more Fiber and 2.1 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Protein
- Both Raw Acorn Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.