Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 4.7 times more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Copper and 1.4 times more Potassium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 2.3 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.