Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 4.7 times more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 1.3 times more Copper and 1.4 times more Potassium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Sodium and Water per one kilogram.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 2.3 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per one kilogram.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.