Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 20.1 times more Vitamin A, 8.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.6 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 4.2 times more Omega 3 than Boiled Acorn Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.