Nutrient Comparison: Baked Winter Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Baked Winter Squash have 11.3 times more Vitamin A, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin C and 2.7 times more Vitamin E than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Baked Winter Squash have 2.2 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 18.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and 7 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Baked All Varieties Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.