Nutrient Comparison: Winter Squash VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 3 times more Vitamin C, 21.1 times more Vitamin E and 232.7 times more Vitamin K than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 2.8 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.7 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Protein
- Both Raw All Varieties Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.