Nutrient Comparison: Winter Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Winter Squash have 3.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Winter Squash have 1.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 100.3 times more Sodium than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Raw All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 35 times more Omega 3 and 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.