Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash with Salt vs Blanched Almonds:
- 5 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.7 times more Vitamin B1, 41.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash with Salt vs Blanched Almonds:
- 5 ounces of Baked Butternut Winter Squash with Salt have 12.6 times more Sodium and 19.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.8 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 9.2 times more Magnesium, 10.7 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- 5 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 14.8 times more Energy, 583.6 times more Fat, 208.1 times more Saturated Fat, 883.2 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 23.8 times more Protein than Baked Butternut Winter Squash with Salt.
- 5 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.