Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 21.6 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 30.6 times more Copper, 16.1 times more Iron, 17.8 times more Magnesium, 5.8 times more Manganese, 28.9 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium and 21.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.5 times more Energy, 4.7 times more Omega 3, 6 times more Carbohydrate and 19.8 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.