Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash with Salt vs California Red Kidney Beans:
Boiled Frozen Butternut Winter Squash with Salt has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash with Salt vs California Red Kidney Beans:
Boiled Frozen Butternut Winter Squash with Salt has 21.6 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 30.6 times more Copper, 16.1 times more Iron, 17.8 times more Magnesium, 5.8 times more Manganese, 28.9 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium and 21.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.5 times more Energy, 4.7 times more Omega 3, 6 times more Carbohydrate and 19.8 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.