Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 167 times more Vitamin A than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 2 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 2.4 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.