Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 167 times more Vitamin A than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 2 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 2.4 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.3 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.