Nutrient Comparison: Frozen Butternut Winter Squash VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Boiled Brussels Sprouts:
- 5 ounces of Frozen Butternut Winter Squash have 6.2 times more Vitamin A, 1.2 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 10 times more Vitamin C and 100.2 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Brussels Sprouts contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 2 times more Carbohydrate and 1.6 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 6.7 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.