Nutrient Comparison: Frozen Butternut Winter Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Tomato Puree:
- 5 ounces of Frozen Butternut Winter Squash have 9.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Tomato Puree:
- 5 ounces of Frozen Butternut Winter Squash have 1.6 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.6 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree offer comparable quantities of Protein per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.