Nutrient Comparison: Frozen Butternut Winter Squash VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Tomato Puree:
- 14 ounces of Frozen Butternut Winter Squash have 9.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Tomato Puree:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.