Nutrient Comparison: Butternut Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Butternut Winter Squash have more Vitamin A, 1.2 times more Vitamin B9, 1.8 times more Vitamin C and 14.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Butternut Winter Squash have 3.7 times more Calcium, 1.2 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 97.8 times more Sodium and 2.7 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 7.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 51.3 times more Fat, 51.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.