Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked with Salt vs Almond paste:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked with Salt vs Almond paste:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 27.1 times more Sodium and 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 7 times more Selenium and 9.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.2 times more Energy, 44.7 times more Fat, 20.5 times more Saturated Fat, 57.5 times more Omega 6, 4.4 times more Carbohydrate, 7.4 times more Sugars and 3.6 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Almond paste offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6