Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Baked Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked with Salt versus 5 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked with Salt vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 2.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 6.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked with Salt vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 1.3 times more Potassium than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 6.8 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.